If you need to gain weight for football, then here is the perfect program for you. The only reason athletes, or anybody for that matter, have trouble gaining weight is because there simply isn’t enough solid information that teaches the good old fashioned way to do it. So if you need to gain weight for football I am going to keep it as simple as possible: squats and milk. I definitely did not create this simple concept because it has been around for ages, and has worked wonders in terms of gaining weight and building real strength and power.

Now, if you already have some experience with squats, you may be wondering if I’m just blowing smoke. However, the way you are going to be doing squats is probably not quite what you are thinking. It’s actually an old fashioned technique, and I might add, the number one FASTED way to gain weight, period. They’re called breathing squats, and they will stimulate your weight gains like nothing before.

The way you are going to do the squats, and the majority of your exercises for that matter, is with heavy weight and high reps. What you are going to do is take the weight you normally squatเข้าระบบ ufabet ไม่ผ่านเอเย่นต์ with for ten reps, then do 1 set of 20 reps with it. Then, your next workout add five more pounds and do it again. Nothing fancy, just good old fashioned hard work on a routine that flat out beyond any doubt works.

In order for you to do this, you are going to have to take a few seconds between each rep and take at least 3 HUGE breathes, then 5 or more once you get to rep 15. And when I say big breathes, I mean you should get to the point where you can both inhale and exhale for at least 5 seconds each. By rep 10 your mind will usually give up, but your body will have a lot more fight in it. You’ll know you’re doing them right if anything beyond rep 15 is doubtful. But they key is to FINISH the 20 reps!

After you finish the 20 reps, hobble over to a bench with a light dumbbell, usually between 20 and 30 pounds, and do 20 pullovers. This is not meant to be a muscle building or strenuous exercise, it is meant for you to stretch your rib cage