The Proper Green Tea Dosage Depends on the Cup, Pill and You
You may have heard about all the wonderful benefits of drinking green tea. Whether you take it by the cup or the capsule, the dosage will vary greatly. The standard green tea dosage will be adjusted to your body makeup and what form you are taking.
Since it comes in numerous forms, including beverages and dietary supplements, the dosage will vary. Since different supplements may contain various amounts of the active components, you should first follow the dosing instructions provided on the label of your particular product.
Some sources recommend taking a dosage of one to ten cups per day. Another method is taking green tea capsules, which have a large number of beneficial effects on the body. These include the ability to lower cholesterol and high blood pressure, slowing the advancement of arthritis, and protecting against cardiovascular diseases. These super antioxidants that green tea has act to protect your system from damage brought on by harmful free radicals. Green tea capsules can be a great assistance in the battle of the bulge too. Green tea has the wonderful ability to kick-start your metabolism and help burn off calories.
There’s more good news in regard to taking a specific green tea dosage. Studies show that green tea capsules may even assist in preventing a number of types of cancer. For Ibutamoren mk 677 sarm instance, including in the case of breast cancer, green tea prevents the growth and spreading of cancer cells. Also it contains chemicals that stop the chemical estrogen from acting to stimulate cancer cells. More good news for women: additional research shows that the use of green tea capsules helps to decrease the effects of menopause.
Considering the tea’s long history, you won’t be surprised to learn that the research documenting the health benefits are based on the green tea dosage typically consumed in Asian countries. For the most health benefits, this amount translates to roughly three cups a day. Still, other research indicates as much as 10 cups per day is necessary to obtain noticeable benefits from green tea ingestion.
You should drink decaffeinated tea if you suffer from anxiety or insomnia. Tablets and capsules containing standardized extracts of polyphenols provide a large percentage of polyphenol content and the same as drinking four cups of tea. The good news is that many of these standardized products are decaffeinated.
To get the most benefits of green tea whether by glass or supplement, be sure and take the proper green tea dosage to have a lifetime of good health.